Infant, Child & Family Sleep Consultant Port Alberni, BC
Home
About
Philosophy
Meet the Sleep Nurse
Services
Sleep Smarter Package >>
Sleep Education
Customized Sleep Plan
Wellness Assessment
Adult Packages
Babies & Children
Twins & Multiples
Autism & Disability
Prenatal Group Classes
Workshops & Events
Community
Pricing
Blog
Free!
Contact
Core Values Exercise
Clear some time when you will be uninterrupted and can focus for at least 15-30 minutes to complete this core value exercise.
1) Use your imagination, and picture yourself in the past, prior to your current situation. You do not have any children. Now, envision your future-perfect life, complete with your future-perfect family.
2) With this in mind, I want you to consider which of the following statements are the most important to you. *Remember: you are selecting what is most important, not based on your current situation, but based on a perspective that your present life has not yet unfolded before you.
3) Next "click" to select the 8-10 statements that matter most to you (There are 35 statements in total - do not select them all!). These might be things already going well for the present you, or things that are challenges right now. That doesn't matter. Just select what most aligns with your core values.
4) Next, for those 8-10 statements, you may step down from your 'cloud' and back in your current life. Now indicate whether these statements are going well (Strength), going okay (Average), or are not going well (Challenge)
Please enable JavaScript in your browser to complete this form.
Name
*
First
Last
Review, and select from the following statements:
My child is reaching their developmental milestones
Selected:
Strength
Okay/Average
Challenge
My child is securely attached to their primary caregivers
Selected:
Strength
Okay/Average
Challenge
Question:
My bond is exceptionally strong with my child - I can practically read their mind
Selected:
Strength
Okay/Average
Challenge
Question:
My spouse and I have time for intimacy, and to relax, and catch up with each other
Selected:
Strength
Okay/Average
Challenge
Question:
My parenting style matches closely to what my friends/relatives are doing/have done
Selected:
Strength
Okay/Average
Challenge
Question:
My child is independent
Selected:
Strength
Okay/Average
Challenge
Question:
I am getting the rest and relaxation I need
Selected:
Strength
Okay/Average
Challenge
Question:
I am fueled with food that keeps me strong and energetic
Selected:
Strength
Okay/Average
Challenge
Question:
My mood is stable and I am generally feeling positive
Selected:
Strength
Okay/Average
Challenge
Question:
I give back to my community in meaningful ways
Selected:
Strength
Okay/Average
Challenge
Question:
I am challenging myself intellectually
Selected:
Strength
Okay/Average
Challenge
Question:
I am pursuing a career I am passionate about
Selected:
Strength
Okay/Average
Challenge
Question:
I am getting plenty of exercise
Selected:
Strength
Okay/Average
Challenge
Question:
I have a positive self image
Selected:
Strength
Okay/Average
Challenge
Question:
I have a network of people (family, friends, community) to turn to if I need help
Selected:
Strength
Okay/Average
Challenge
Question:
I have spiritual support (religion, beliefs etc.)
Selected:
Strength
Okay/Average
Challenge
Question:
We have a happy home with lots of laughter
Selected:
Strength
Okay/Average
Challenge
Question:
My expectations of what parenthood looks like have been realized
Selected:
Strength
Okay/Average
Challenge
Question:
I feel comfortable in the role of a parent, and in tune with my instincts
Selected:
Strength
Okay/Average
Challenge
Question:
I have the necessary resources to balance my family and worklife
Selected:
Strength
Okay/Average
Challenge
Question:
I like to get the facts/science before making important decisions involving the health and well-being of my family
Selected:
Strength
Okay/Average
Challenge
Question:
Being a parent is easy, I know what it takes to raise a happy, healthy child
Selected:
Strength
Okay/Average
Challenge
Question:
My partner and I have clear and open communication
Selected:
Strength
Okay/Average
Challenge
Question:
Bedtime is a close time for bonding in our home, we love the cuddles!
Selected:
Strength
Okay/Average
Challenge
Question:
Financially my family's needs are met
Selected:
Strength
Okay/Average
Challenge
Question:
My work as a parent is appreciated
Selected:
Strength
Okay/Average
Challenge
Question:
I feel I am making a positive impact in my role with my family
Selected:
Strength
Okay/Average
Challenge
Question:
My partner and I are a team. We both do our share in the home, and in rearing our child
Selected:
Strength
Okay/Average
Challenge
Question:
My partner and I share values that allow us to work very well together
Selected:
Strength
Okay/Average
Challenge
Question:
I feel comfortable talking to family about parenting, and getting advice from them
Selected:
Strength
Okay/Average
Challenge
Question:
My partner and I know how to handle our personal frustrations
Selected:
Strength
Okay/Average
Challenge
Question:
There are several close people I can trust to care for my child
Selected:
Strength
Okay/Average
Challenge
Question:
I am able to keep up on my housework
Selected:
Strength
Okay/Average
Challenge
Question:
I maintain fulfilling relationships with my close friends
Selected:
Strength
Okay/Average
Challenge
Website
Submit